How to Reduce Your Tummy? Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Many of you think of skipping it. Some even start going to the gym but ultimately give up, and then…
Human body is very much complicated system, we know that but did you know there are some interesting facts behind our body structure. Check the infographic below to see some interesting facts about our body.
Everybody wants a slim, fit and healthy body. A healthy body has more efficiency to fight illnesses and diseases. You look attractive with a perfect body. It also increases the metabolism of the body. Other than these, it is important to maintain a strong heart, strong bones and a better social life. It only requires…
All of us dreams for a sexy and attractive body. But do we work for that? Most of us say No, and if your doing so and still not getting the result that you want then it’s time to change the way you exercise. Here is a quick and short post to get perfect abs…
If you want to see your muscles, you have to get rid of what’s hiding them. To do this, you must eat enough to preserve muscle, but not so much that you put on fat. Here are some basic rules to follow to lose fat and build muscle:
Obesity has become a common problem at the present time . Every third person is suffering obesity problem . Because many diseases such as diabetes , Haibldpreshr and in the number of patients with diseases such as diabetes is growing rapidly .adopting that you can reduce your body fat , but with the adoption of…
Yes! It is a myth skipping meals makes you slim. The fact is when you do not eat; it becomes difficult for your body to find food. Thus, in order to protect you from starving: Your body slows down your metabolism and as a result, you burn fat at a slow pace. The next meal…
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before…
Egg White Protein Egg protein is extremely bioavailable, which means your muscles are able to use more of it, says nutrition consultant Mike Roussell, Ph.D. It’s also naturally free of fat and carbs, making it an incredibly pure form of protein delivery. Egg protein is also higher in branched chain amino acids (BCAAs)—6.7 grams of…
Study+Fun 