If you want to see your muscles, you have to get rid of what’s hiding them. To do this, you must eat enough to preserve muscle, but not so much that you put on fat. Here are some basic rules to follow to lose fat and build muscle:
No one refused a chilled glass of beer. Beer is the oldest recipe of the world. Once coffee was banned by a king to increase sale of beer. Coming in behind tea, beer is the second most popular beverage in the world. Want to amaze your friends with some obscure beer factoids the next time you’re out…
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before…
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