Turning Fat into Muscle

If you want to see your muscles, you have to get rid of what’s hiding them. To do this, you must eat enough to preserve muscle, but not so much that you put on fat. Here are some basic rules to follow to lose fat and build muscle:

Interesting Facts About Beer | Infographic

No one refused a chilled glass of beer. Beer is the oldest recipe of the world.¬†Once coffee was banned by a king to increase sale of beer.¬†Coming in behind tea, beer is the second most popular beverage in the world. Want to amaze your friends with some obscure beer factoids the next time you’re out…

Fruits

10 Foods for Anti-Aging Skin

1. Nuts for Smoother Skin: I simply love to eat Walnuts, which apparently is a good thing, as packed with Omega 3 and Vitamin E, I can look forward to all sorts of benefits! Just a few nuts a day should make my skin smoother, my hair healthier, my bones stronger and my eyes sparkle…

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before…